What gets in the way of good sleep?
light, noisy neighbors, back pain, fear of crushing cat, arm pain, residue caffeine in system, dreams about car accidents and getting fired and deceased loved ones, creaking bed, disappearing blankets, cold feet, toe-biting kitty, anxiety about work and/or getting up early or anything else, hunger, upbeat music
What supports good sleep?
hot bath, massage, feeling calm and peaceful
I'm having a lot of trouble sleeping lately. I mean, I fall asleep reading and watching movies during the day, but then I try to sleep in bed at night and I can't get to sleep and/or I wake up several times during the night. And then I'm tired the next day and fall asleep during the day again. I can't seem to end this cycle. It's so annoying.