Friday, September 19, 2008

Gratitude

I just read a quote I thought was worth sharing:

"Individuals who regularly experience and express gratitude are physically healthier, more optimistic about the future, and feel better about their lives than those who do not. Individuals who experience gratitude are more alert, enthusiastic, and energetic than those who do not, and they are more likely to achieve personal goals."

-- Barry Schwartz, Professor of Social Theory and Social Action at Swarthmore College

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