1. What are you sitting on? (or are you standing?)
2. What is the last thing you drank/ate?
3. Is there music on where you are right now? If not, what sounds can you here?
4. What do you smell?
5. What is one thing that you *have* to accomplish today?
6. Who is one person in your life who you love or have loved? What is one thing that you loved about him/her?
7. What is something that you are looking forward to?
(me: 1. a rolling office chair, 2. coffee, 3. no music, i can hear several different office conversations, the sound of people typing, the humming of office equipment, the sound of trucks passing on the street, 4. coffee, 5. i have a dvd i need to return (this is it), 6. my grandma, Geneva. i loved her hands, especially when she held my hand. they were so warm and loving, 7. i am looking forward to trying out a new chakra toning meditation that i wrote, with a student or other willing volunteer. :-))